Tai Chi Classes in Coulsdon
(Near Croydon & Purley)
Beginner-friendly Tai Chi classes held every Wednesday evening at
St Andrew’s Church, Coulsdon.
Ideal for adults seeking stress relief, gentle exercise
and improved balance.
First class £10
Class details
Location:
St Andrew’s Church
Woodmansterne Road
Coulsdon
CR5 2DD
Time:
Wednesdays 8:00–9:30pm
Fees:
First class: £10
Drop-in class: £20
Monthly member (4 classes): £60
Frequently asked questions
Do I need prior experience?
No. Most of our students started as complete beginners.
Everything is taught step-by-step.
Will I be the only beginner?
No. New students join regularly, and beginners are fully supported.
What if I have a condition that could impair my ability to attend the class?
It is advised that you speak to the instructor Jung before attending. He will be able to advise you accordingly.
Am I fit enough?
You simply need to be able to stand and walk unaided.
Tai Chi builds strength gradually.
Is Tai Chi safe?
Yes. Tai Chi is one of the safest forms of exercise and is gentle on joints. It is suited to a wide range of ages.
What should I wear?
Loose, comfortable clothing and flat-soled shoes.
No special equipment required.
What if I feel nervous about attending?
The class is welcoming, friendly, and supportive.
Many students attend alone initially. Some attend with their partners or friends too!
The Instructor, Jung, will meet you personally at the start of the class.
You don’t need more pressure
You need something that brings you back to yourself.
Modern life places constant demands on your mind and body.
Long hours sitting. Stress that never fully switches off.
Tension in your shoulders. Fatigue that sleep doesn’t fully restore.
Tai Chi offers a different path.
Through slow, precise, intentional movement,
you learn to release tension, restore balance, and develop quiet strength
— both physically and mentally.
This is not about pushing harder.
It’s about returning to alignment.
What you will gain from Tai Chi
Students consistently report profound changes — often within weeks.
Physically
Improved balance, flexibility and coordination
Greater strength and stability
Improved posture and movement
Mentally
Reduced stress and anxiety
Improved sleep quality
Greater mental focus and presence
Emotionally
Renewed sense of energy
Increased confidence in your body
Feeling grounded and centred
Socially
A welcoming, supportive community
A positive weekly ritual you look forward to
Meet your instructor — Jung Wing Wan
Jung started Tai Chi in his 20s and has over 25 years of dedicated Tai Chi training
in the Yang Style tradition.
He teaches Tai Chi not simply as exercise,
but as a lifelong practice of health, calm, and mastery.
Students describe Jung as:
Calm and patient
Professional and attentive
Encouraging and supportive
Deeply knowledgeable
Able to make Tai Chi accessible for beginners
He creates an environment where you can learn safely, at your own pace,
regardless of prior experience.
Guided classes
Increased confidence in your body & mind
Improved posture & movement
Develop mental focus
Guided classes
Increased confidence in your body & mind
Improved posture & movement
Develop mental focus
Guided classes
Increased confidence in your body & mind
Improved posture & movement
Develop mental focus
What our students say
We feel calmer
“We feel calmer, have more energy, and sleep better.
We would highly recommend Jung’s classes to anyone.”
— Zak & Carolyn
My wellbeing has improved
“Since joining the Tai Chi class, I feel more energetic, calm, and relaxed.
My wellbeing and mental health have improved.”
— Barbara
Encouraging
“Jung is calm, patient, encouraging, and clearly explains everything.
I feel less stressed and now always sleep well after a session.”
— Deb
Personable and attentive
“Jung is personable and attentive, and creates a friendly and energetic atmosphere.
I’ve learnt so much about the fundamentals.”
— Stephen
A Tai Chi family
“From the very first class I was made to feel welcome.
Our class feels like a Tai Chi family.”
— Monica
Friendly atmosphere
“The class has such a warm, friendly atmosphere.
Jung is incredibly welcoming and easy to get on with.”
— Tia
What to expect in a typical class
Gentle warm-up
movements to loosen joints and align posture
Qigong energy work
invigorating breathing exercises
Learn Tai Chi movement
step-by-step teaching of Tai Chi form made up of sequence of flowing movements
Pushing hands training
optional partnered pushing hands practice (to train balance and sensitivity with partner)
Who this class is for
This class is ideal for you if you:
Want relief from stress
Feel stiff, tense, or stressed from work or daily life
Are looking for wellbeing
Want to improve your physical and mental wellbeing
Want beneficial exercise
Are looking for calm, focused exercise and are physically able to stand unaided
Your first class is the most important step
The first class in an opportunity to begin without pressure.
It allows you to experience:
The calm friendly environment
The teaching style
What doing Tai Chi feels like
Tai Chi Class location
St Andrew’s Church
Woodmansterne Road
Coulsdon
Surrey
CR5 2DD
Time:
Wednesdays 8:00–9:30pm
jungwwan@icloud.com
07974 085814